Rebirthing Breathwork Delhi Event Recap

On August 4, 2024, we hosted an enriching Rebirthing Breathwork event at The Organic Ashram in Delhi. The serene setting of the ashram, combined with a group of 14 enthusiastic participants, created the perfect atmosphere for a transformative day of self-discovery and healing.

Opening Circle and Icebreakers
The event began at 10 AM with an opening circle where participants introduced themselves and set their intentions for the day. This was followed by some icebreaking practices to help everyone feel comfortable and connected, creating a strong sense of community right from the start.

Movement to Prepare for Rebirthing Breathwork
To help participants ease into the Rebirthing Breathwork session, we engaged in some gentle movement exercises. These exercises were designed to open up the body and mind, making it easier for everyone to immerse themselves in the breathwork process.

Rebirthing Breathwork Session
The heart of the event was the Rebirthing Breathwork session. As participants engaged in this powerful breathing technique, they experienced a wide range of emotions—some felt deep peace, while others confronted intense feelings that surfaced during the session. I witnessed the powerful impact of this practice on everyone. One participant gained clarity about her past relationship, while another found direction in his life. It was truly inspiring to see how everyone had their intentions fulfilled through this process.

Creative Expression through Drawing
Following the breathwork, we transitioned into a creative session where participants expressed their experiences through drawing. This activity provided a valuable outlet for processing emotions and insights gained during the breathwork.

Ayurvedic Lunch
A nourishing Ayurvedic lunch was served, offering a balanced and wholesome meal that complemented the day’s activities. The lunch break also provided an opportunity for participants to relax and share their experiences with one another.

Closing with a Shaking Circle and Tarot Card Reading
The event concluded with a shaking circle, allowing participants to release any remaining tension or energy. The final activity of the day was a Tarot card reading, which offered additional guidance and reflection on the personal journeys that had unfolded throughout the event.

Reflections and Takeaways

The Rebirthing Breathwork event was a deeply impactful experience for everyone involved. As I reflect on the day, I am reminded of the profound power of the breath. It is, in my opinion, the most powerful tool we have. Participants left with a renewed sense of clarity, emotional freedom, and spiritual connection. We are grateful to each person who joined us and contributed their energy to this beautiful day of transformation.

We look forward to hosting more events like this in the future, continuing our journey of healing and self-discovery together.